By Liz Kelly, LICSW
Released today!
(4 / 5)
I’m not a big nonfiction reader, but I was drawn to the cheeky title and potential for a more lighthearted take on self-help. This book isn’t necessarily comedic, but it feels less clinical than a lot of self-help books out there and managed to get me to chuckle a few times. To me, this book felt like a toolbox filled with a variety of methods and suggestions one could pick and choose from, based on preference. A lot of the information wasn’t necessarily new to me, but this book puts it all in one place and describes things in a way that’s easy to understand. I especially liked the numerous real-world examples given throughout the book, helping me understand the concepts the author was trying to convey. There’s a lot of great information here, and I made lot of bookmarks and highlights throughout so I could refer back to those sections. It’s obvious that this book isn’t meant to completely replace therapy, but it provides a great reference to the types of skills one would work on in a therapy environment.
Thank you to PESI Publishing, Bridge City Books and NetGalley for the free review copy of This Book Is Cheaper Than Therapy! All opinions expressed in this review are completely my own.
